5 Exercises to Strengthen Your Core

So many people struggle with low back pain today. While posture and other issues can be part of the reason, having a weak core plays a role. Build your core strength by practicing core stability! Here are five exercises that do not involve your typical core exercises like sit-ups, crunches or planks. To make sure … Continue reading 5 Exercises to Strengthen Your Core

Ease Your Anxiety: Copaiba vs. CBD

If you’ve read my Life’s Cycles & Patterns posts, you know I frequently deal with Anxiety. I am constantly working to lessen my anxiety through breath work, meditation and counseling (including neurofeedback - look for a future blog post for more information on my experience with this), but one thing I have recently started doing … Continue reading Ease Your Anxiety: Copaiba vs. CBD

Let’s Tacobout Lentils

Who doesn’t love tacos? Have you ever tried a healthier version using lentils? Lentils are a versatile legume providing fiber and protein to satisfy your craving and fill you up! I’ve used lentils to replace meat in various recipes but I most frequently make these lentil tacos. This is a quick, easy recipe that does … Continue reading Let’s Tacobout Lentils

Leave Your Headaches in the Past

June is coming to an end quickly. Be sure to get your 200 PV order in by the end of the month to get AromaTouch®, Balance® and Past Tense® free! I’ve profiled AromaTouch® and Balance® and this week I am profiling the blend Past Tense®. Past Tense® This blend includes: Wintergreen: pain-relieving, anti-inflammatory and antispasmodic … Continue reading Leave Your Headaches in the Past

6 Resistance Band Exercises Targeting Glutes

I’m so lucky to have such a knowledgeable friend in the exercise science field. While I have a basic understanding of anatomy and learned so much at my yoga teacher training, I am no expert. Jordy was my study partner and basically my tutor at training. She explains things in such a simple, yet scientific … Continue reading 6 Resistance Band Exercises Targeting Glutes

All About Balance

There’s still time to place your 200 PV order and get three oils free! Last week I did a profile on the massage blend AromaTouch®. This week I am profiling the blend Balance®. Balance® The Balance® blend includes: Spruce: grounds the body, releases emotional blocksHo Wood: soothing to the skin, appeasing to the mind, relaxing … Continue reading All About Balance

Life’s Patterns & Cycles (Part 1)

As I’m writing this post I am realizing I have so much I want to share, so I am breaking it up into multiple posts. This first post is about motivation and how I am trying to create a routine to keep me motivated every day. But first, I have to share a little background … Continue reading Life’s Patterns & Cycles (Part 1)

5 Pieces Included in my ZYIA Starter Kit

When you become a ZYIA representative, you receive a starter kit with 5 activewear pieces. I received my starter kit last week and absolutely love all of the products that were included in it. I received the Gray ZYIA-X Mesh Hat, White All Star Bra, Navy Cozy Jogger, White Copper Charged Tank and Black Pocket … Continue reading 5 Pieces Included in my ZYIA Starter Kit

Buffalo Chickpea & Seasoned Jackfruit Recipe

I love to play around in the kitchen and try out new recipes and combinations. Every other Tuesday, I will be posting the recipe creations I come up with to give you some new ideas. I randomly throw ingredients together in hopes that it will turn out and 9 times out of 10, it does. … Continue reading Buffalo Chickpea & Seasoned Jackfruit Recipe

The Creation of Finer Yoga

Welcome to Finer Yoga, an inclusive yoga lifestyle blog. I started this blog to bring yoga and mindful living to you, wherever you may be. Yoga has changed my life in such a positive way, especially this past year. About a year ago I realized that the 8 to 5 desk job life was not … Continue reading The Creation of Finer Yoga