When practicing yoga, you may hear different cues regarding the position of your hips: "square your hips", "stack your hips", "keep your hips even", etc. What do these cues really mean and is there a difference? Closed Hips To understand this position of the hips, stand in Mountain Pose with your feet parallel and feel … Continue reading Closed vs. Open Hips in Yoga Poses
We’ve always be told that we need to warm up before and cool down after any type of exercise, but we may not have been taught what the difference is or what is the best way. As a former gymnast and cheerleader, I was used to static stretching before any practice, game, etc. so that … Continue reading Static vs. Dynamic Stretching
I’ve spent the past couple of days working with kids again. If you read my last blog post, you know that I didn’t get a full-time office job I had interviewed for and was at a bit of a loss with what to do next. I know yoga will always be my heart and passion, … Continue reading A Tip for Meditation
Many of my students have asked me what I use to clean my yoga mat, so here it is! I use this mixture of essential oils because it is known as the "allergy blend", full of antiviral, antiseptic, antibacterial, antihistamine & antifungal properties. Think of how frequently your skin comes in contact with your yoga … Continue reading DIY Yoga Mat Cleaner
If you follow me on social media, you know that I love handstands! It isn't just because they are fun and cool looking; they require a great deal of concentration and upper body and core strength. Plus, you are never done as there is always something new to try. Many people have asked for tips … Continue reading 3 Handstand Drills
