The National Academy of Sports Medicine (NASM) Certified Personal Trainer program stresses the need to correct postural imbalances in the body before focusing on building strength. As Jordynn was studying for this certification, she practiced writing and following her own programming. She completed a 4-week program that emphasized stabilization throughout the body. See the before and after pictures below to notice the changes in her posture and body composition. While weight loss was a goal, it was not what she concentrated on.
Since completing the first 4-week program, she has continued writing and following her own programming. This has allowed her to not only become more familiar with her own body but has also helped her grow as a personal trainer. Jordynn is an avid student with a commitment to continued learning.
let’s work together
Sign up for your free consultation today by filling out the intake form below.
Once you have completed your intake form, Jordynn will reach out to you via email to set up your free consultation via Zoom. During the free consultation, we will discuss your history and goals and make sure we are a good fit for one another. Pricing varies based on the type of programming and will be determined at the time of the Zoom call (members of the well. online community receive a discount).