I took my first solo trip about two years ago. I was feeling lost and had an itch to travel but none of my friends or family were available to go when I wanted to go, so on a whim, I booked a trip to Orlando, Florida. It was the cheapest flight to somewhere warm … Continue reading Why You Need to Take a Solo Trip
One thing I’ve noticed over the past year teaching yoga classes is that most people want very specific directions. They want exact movements or want to follow each little thing you do. I did a whole class based on playing free like you would as a child and so many people had a hard time … Continue reading Do You Even Flow, Bro?