Last month I shared I would be starting Neurofeedback again to help my anxiety. I've done four sessions since then and have noticed an improvement in my spiraling thoughts. So, how exactly does NFB work? The counselor attaches sensors to different areas on your head (where they are placed is dependent on what you are … Continue reading What is Neurofeedback?
I shared in last week’s blog that I’ve been dealing with anxiety for a few years now. I’ve been on a persistent pursuit to figure out how I can best prevent, assess and overcome it. Through counseling and many trials and errors, I am finally feeling somewhat in control of my spiraling mind. I am … Continue reading Tips to Manage Anxiety
It happened again. I ran myself too thin. I didn't take time to fully listen and feel. I pushed things away. I lied to myself. I believed those lies. Although I never thought it was possible, I have slowly become a morning person. The only problem was that I was still a bit of a … Continue reading An Ongoing Battle
If you’ve read my Life’s Cycles & Patterns posts, you know I frequently deal with Anxiety. I am constantly working to lessen my anxiety through breath work, meditation and counseling (including neurofeedback - look for a future blog post for more information on my experience with this), but one thing I have recently started doing … Continue reading Ease Your Anxiety: Copaiba vs. CBD
There’s still time to place your 200 PV order and get three oils free! Last week I did a profile on the massage blend AromaTouch®. This week I am profiling the blend Balance®. Balance® The Balance® blend includes: Spruce: grounds the body, releases emotional blocksHo Wood: soothing to the skin, appeasing to the mind, relaxing … Continue reading All About Balance
As I’m writing this post I am realizing I have so much I want to share, so I am breaking it up into multiple posts. This first post is about motivation and how I am trying to create a routine to keep me motivated every day. But first, I have to share a little background … Continue reading Life’s Patterns & Cycles (Part 1)