Closed vs. Open Hips in Yoga Poses

When practicing yoga, you may hear different cues regarding the position of your hips: "square your hips", "stack your hips", "keep your hips even", etc. What do these cues really mean and is there a difference? Closed Hips To understand this position of the hips, stand in Mountain Pose with your feet parallel and feel … Continue reading Closed vs. Open Hips in Yoga Poses