DIY Yoga Mat Cleaner

Many of my students have asked me what I use to clean my yoga mat, so here it is! I use this mixture of essential oils because it is known as the "allergy blend", full of antiviral, antiseptic, antibacterial, antihistamine & antifungal properties. Think of how frequently your skin comes in contact with your yoga … Continue reading DIY Yoga Mat Cleaner

Ease Your Anxiety: Copaiba vs. CBD

If you’ve read my Life’s Cycles & Patterns posts, you know I frequently deal with Anxiety. I am constantly working to lessen my anxiety through breath work, meditation and counseling (including neurofeedback - look for a future blog post for more information on my experience with this), but one thing I have recently started doing … Continue reading Ease Your Anxiety: Copaiba vs. CBD

Leave Your Headaches in the Past

June is coming to an end quickly. Be sure to get your 200 PV order in by the end of the month to get AromaTouch®, Balance® and Past Tense® free! I’ve profiled AromaTouch® and Balance® and this week I am profiling the blend Past Tense®. Past Tense® This blend includes: Wintergreen: pain-relieving, anti-inflammatory and antispasmodic … Continue reading Leave Your Headaches in the Past

All About Balance

There’s still time to place your 200 PV order and get three oils free! Last week I did a profile on the massage blend AromaTouch®. This week I am profiling the blend Balance®. Balance® The Balance® blend includes: Spruce: grounds the body, releases emotional blocksHo Wood: soothing to the skin, appeasing to the mind, relaxing … Continue reading All About Balance