Benefits of Customized Personal Training

This week I began my fourth round of custom programming. One of the reasons I wanted to earn my personal training certification was for my own physical health. I have loved working out for a couple of years now but still struggled to find a consistent routine. "I don't have time for a full workout." … Continue reading Benefits of Customized Personal Training

5 Quick Ways to Improve Your Health

We live in a busy world. Our minds are always running and there are constant to-do's. When talking about ways to better your health, the number one excuse I hear is time. Trust me, I get it. I, too, often blame time. What if there were 5 things you could do throughout your day that … Continue reading 5 Quick Ways to Improve Your Health