Last month I shared I would be starting Neurofeedback again to help my anxiety. I've done four sessions since then and have noticed an improvement in my spiraling thoughts. So, how exactly does NFB work? The counselor attaches sensors to different areas on your head (where they are placed is dependent on what you are … Continue reading What is Neurofeedback?
I shared in last week’s blog that I’ve been dealing with anxiety for a few years now. I’ve been on a persistent pursuit to figure out how I can best prevent, assess and overcome it. Through counseling and many trials and errors, I am finally feeling somewhat in control of my spiraling mind. I am … Continue reading Tips to Manage Anxiety
As I’m writing this post I am realizing I have so much I want to share, so I am breaking it up into multiple posts. This first post is about motivation and how I am trying to create a routine to keep me motivated every day. But first, I have to share a little background … Continue reading Life’s Patterns & Cycles (Part 1)