2020 Goals & Intentions: Professional

Last week I shared my personal goals and intentions for the new year. In the first week, I have successfully meditated, wrote in my gratitude journal, fasted for at least 10 hours each day and dedicated more time to reading. I am planning to do my first 24 hour fast, along with my two roommates, … Continue reading 2020 Goals & Intentions: Professional

2020 Goals & Intentions: Personal

A new year is upon us! Time to “get our shit together.” For some, this can bring pressure to set unattainable, unrealistic New Year’s Resolutions. Doing this can actually have the opposite effect on us. We want so badly to better ourselves that we dive in head first changing everything we do to be a … Continue reading 2020 Goals & Intentions: Personal