This week I began my fourth round of custom programming. One of the reasons I wanted to earn my personal training certification was for my own physical health. I have loved working out for a couple of years now but still struggled to find a consistent routine. "I don't have time for a full workout." … Continue reading Benefits of Customized Personal Training
Tag: Personal Training
Back on the Workout Grind
I took almost a month off from working out. That’s the longest I’ve gone in a couple of years. It was hard. I didn’t feel like my usual self; my energy was low. I love to work out, so why did I take so much time off? If you follow me on Instagram or Facebook, … Continue reading Back on the Workout Grind