What is Self Care?

The term “self care” has become widely known over the past couple of years. It’s a practice I’ve given more attention to, especially since COVID hit. Here are some of the things I’ve learned through reading and applying it in my own life. 1. You have to make the time. The book, “The Monk Who … Continue reading What is Self Care?

How to Survive the Holidays

It’s that time of year... you’re running around like crazy buying gifts, decorations, food, etc. Trying to make the holidays perfect (whatever that means). You’re rushing here, there and everywhere. Making appearances but never being fully present. We’ve gotten wrapped up in the consumerism of this holiday season. It can be such a stressful time … Continue reading How to Survive the Holidays