We live in a busy world. Our minds are always running and there are constant to-do's. When talking about ways to better your health, the number one excuse I hear is time. Trust me, I get it. I, too, often blame time. What if there were 5 things you could do throughout your day that … Continue reading 5 Quick Ways to Improve Your Health
I shared in last week’s blog that I’ve been dealing with anxiety for a few years now. I’ve been on a persistent pursuit to figure out how I can best prevent, assess and overcome it. Through counseling and many trials and errors, I am finally feeling somewhat in control of my spiraling mind. I am … Continue reading Tips to Manage Anxiety
