Benefits of Customized Personal Training

This week I began my fourth round of custom programming. One of the reasons I wanted to earn my personal training certification was for my own physical health. I have loved working out for a couple of years now but still struggled to find a consistent routine. "I don't have time for a full workout." … Continue reading Benefits of Customized Personal Training

5 Exercises to Strengthen Your Core

So many people struggle with low back pain today. While posture and other issues can be part of the reason, having a weak core plays a role. Build your core strength by practicing core stability! Here are five exercises that do not involve your typical core exercises like sit-ups, crunches or planks. To make sure … Continue reading 5 Exercises to Strengthen Your Core