A Tip for Meditation

I’ve spent the past couple of days working with kids again. If you read my last blog post, you know that I didn’t get a full-time office job I had interviewed for and was at a bit of a loss with what to do next. I know yoga will always be my heart and passion, … Continue reading A Tip for Meditation

Virtual Yoga Classes: Pros & Cons

I bought equipment a few months ago with the intention to start filming yoga videos, but hadn’t actually given it any time. Losing my job and being stuck at home has forced me to get creative. I started offering live virtual classes via Zoom a couple of weeks ago. It has been trial and error … Continue reading Virtual Yoga Classes: Pros & Cons

2020 Goals & Intentions: Professional

Last week I shared my personal goals and intentions for the new year. In the first week, I have successfully meditated, wrote in my gratitude journal, fasted for at least 10 hours each day and dedicated more time to reading. I am planning to do my first 24 hour fast, along with my two roommates, … Continue reading 2020 Goals & Intentions: Professional

Why Kids Need Yoga

I have worked with kids off and on for the last six years through reading tutoring and coaching gymnastics and cheerleading. Kids have a way of making you look at things a little differently. Seeing the world through their eyes is refreshing. They are also usually pretty blunt, which I appreciate. I was lucky enough … Continue reading Why Kids Need Yoga

Always a Student First

It’s coming up on a year since my yoga teacher training. I remember exactly how I was feeling at this time last year: excited but nervous. I didn’t really know what to expect and worried about getting homesick being hundreds of miles from home for nearly three weeks with limited cell reception. I was lucky … Continue reading Always a Student First

The Creation of Finer Yoga

Welcome to Finer Yoga, an inclusive yoga lifestyle blog. I started this blog to bring yoga and mindful living to you, wherever you may be. Yoga has changed my life in such a positive way, especially this past year. About a year ago I realized that the 8 to 5 desk job life was not … Continue reading The Creation of Finer Yoga