A Tip for Meditation

I’ve spent the past couple of days working with kids again. If you read my last blog post, you know that I didn’t get a full-time office job I had interviewed for and was at a bit of a loss with what to do next. I know yoga will always be my heart and passion, … Continue reading A Tip for Meditation

What Are You Curious About?

This past weekend I had the privilege of attending “The Story Show,” a night of storytelling. Eight of Austin, Minnesota’s leaders were selected to speak, one being my inspiring mother. They each shared a story about how curiosity shaped their lives. My mom is a principal and her story was about how the normal approaches … Continue reading What Are You Curious About?

Weekend Retreat Reflection

I was lucky enough to spend this weekend at the beautiful Won Dharma Center outside of Hudson, NY at a yoga therapy weekend retreat. This is one of three retreats I am required to complete in order to become a yoga therapist. (I may do the other two remotely, I am still undecided.) I am … Continue reading Weekend Retreat Reflection

The Creation of Finer Yoga

Welcome to Finer Yoga, an inclusive yoga lifestyle blog. I started this blog to bring yoga and mindful living to you, wherever you may be. Yoga has changed my life in such a positive way, especially this past year. About a year ago I realized that the 8 to 5 desk job life was not … Continue reading The Creation of Finer Yoga